Worked up to a very easy 675 rack pull for 3x3.  Felt like I could of gone 750 for triples as well but was hammering technique.

Followed up with some speed pulling and was working light singles with 420 and ripped one so fast off the ground that I nearly fell over backwards with it, felt like I could of fully cleaned it.  

Pretty happy that things are coming together and my injury is healing up.  Felt good to get some decent weight back in my hands post-injury.

I’ll be spending time next week working my true sticking point in my deadlift (mid-range) and doing some block work.  If I can work this in the 600+ range then I think I’ll be good to take a spin at 650 at my meet in April or possibly save it for APC nationals in June since I’m debating on whether or not to just post a qualifying total for the meet in April so I don’t need to take a two week deload after and can continue back into training quickly and pick up more pounds before nationals.  

All and all happy with how things are progressing in my training, hope all is going as well with all my followers.

And remember, still running a tumblr only deal for my training/nutrition online consulting services through this week.  $300 for 12 weeks (normally $450).  Let’s meet your goals together!  Only 4 spots remaining.

The Viking