“I came to Ty in as a mess, I had been at my highest weight ever (283 lbs @ 5’9”).  I had no clue what to do, I didn’t work out unless you counted the occasional Wi-Fit game, my nutrition consisted of fast food and microwave dinners and though I had tried to lose weight multiple times, I’d fall off the wagon after a week or two and what little weight I did lose came back, and then some.  Ty helped me deal with my issues with food and learn self control as well as laid out a plan that I could actually follow.  I started working out 5 times a week, and although it was hard, it gave me a sense of purpose and renewed energy.  The nutrition plan was something I could actually do.  It wasn’t some crazy sort of diet that I always saw on TV or read about and it incorporated lots of “normal” foods (normal to me at least!) that made it easier for me to stay on board and not revert to fast food (okay okay I cheated sometimes and went to Sonic, sorry Ty!).  All and all I worked with Ty for 12 weeks and lost 53 lbs!!!  He set me down a path that I can continue to follow and has given me a new life back!  Thanks so much Ty!” - A.S.

Testimony from a previous client!

Here is another great transformation of someone I had the pleasure of helping out!  Ari worked hard, and the results show!

“I had the pleasure to meet Ty through a fitness forum, at the beginning, I didn’t put too much stock into him. I thought I was doing great in my body transformation, calories in, calories out, what can go wrong with a daily caloric deficit right? wrong…..after a month, I saw Ty’s transformation and I was blown away. After that, I started to notice his huge knowledge in nutrition and training, how to apply it, what to eat, when to eat, there was a whole science involved that you just don’t find it easy on the internet or at your local gym. As I became his friend, he started giving me so much info about training and the reason we just hit plateaus. Well, making a very long story short, after I finished my 12 weeks transformation on my own (I sucked), I started applying his tips on my daily basis at the gym and at the kitchen, and guess what? I dropped 4 more body fat percentage in just 2 months. I wish I had started the training with him since the beginning but it’s ok, his teachings at the forum were still worthwhile, you should feel really blessed if you have him as your personal consultant, you won’t regret.

-Ari-“

Just had a client finish up another 12 weeks with Valhalla Training Systems online consulting and had great success!  Here’s what she had to say:

“I’ve been a competitive athlete ever since high school but have struggled with nutrition for some time, resulting in me being a bit heavier than I’d like to admit.  I wanted to have the lean sexy body that I had in high school but didn’t know how to go about it.  Add that to the fact that I wanted to improve my marathon time and really get serious about it, I realized I needed a coach, not just some personal trainer.  I was referred to Ty and Valhalla Training Systems through a friend and had GREAT success!!!  I dropped 21:29 off my previous best marathon time and lost 6% bodyfat while retaining my muscle.  I now have the sexy body I used to have and I’m running faster than ever!  I recommend Ty and Valhalla Training Systems to all my friends now!  Thanks so much for everything Ty!

Sarah R.”